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Marc Carter 10000m row

10,000

Meters

58:34.3

Time

2:55.7

Pace

501

Calories

111

Heart Rate

Average Watts65
Calories Per Hour513
Stroke Rate23
Stroke Count1374
Drag Factor117

September 09, 2024 15:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
58:34.3 10,000 2:55.7 65 513 501 23 111
2:53.3 500 2:53.3 67 519 25 25 105
2:55.4 1,000 2:55.4 65 513 25 24 106
2:54.2 1,500 2:54.2 66 516 25 24 106
2:55.6 2,000 2:55.6 65 512 25 24 109
2:59.3 2,500 2:59.3 61 501 25 23 104
2:56.6 3,000 2:56.6 64 509 25 23 107
3:00.2 3,500 3:00.2 60 499 25 23 112
2:56.8 4,000 2:56.8 63 509 25 23 108
2:58.8 4,500 2:58.8 61 503 25 23 107
3:00.1 5,000 3:00.1 60 499 25 23 108
2:59.1 5,500 2:59.1 61 502 25 23 113
3:00.8 6,000 3:00.8 59 497 25 23 106
3:00.2 6,500 3:00.2 60 499 25 23 110
3:00.5 7,000 3:00.5 60 498 25 22 114
2:52.4 7,500 2:52.4 68 522 25 24 114
2:56.0 8,000 2:56.0 64 511 25 24 114
2:54.7 8,500 2:54.7 66 515 25 23 114
2:53.5 9,000 2:53.5 67 518 25 23 115
2:49.1 9,500 2:49.1 72 532 25 25 122
2:37.5 10,000 2:37.5 90 594 26 26 137

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Workout Graph

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