Marc Carter 4020m row
4,020
Meters
24:51.1
Time
3:05.4
Pace
201
Calories
115
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 116 |
September 02, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.1 | 4,020 | 3:05.4 | 55 | 485 | 201 | 22 | 115 |
| 3:04.2 | 500 | 3:04.2 | 56 | 488 | 25 | 23 | 107 |
| 3:05.7 | 1,000 | 3:05.7 | 55 | 484 | 25 | 23 | 108 |
| 3:05.0 | 1,500 | 3:05.0 | 55 | 486 | 25 | 23 | 108 |
| 3:06.0 | 2,000 | 3:06.0 | 54 | 483 | 25 | 22 | 113 |
| 3:06.6 | 2,500 | 3:06.6 | 54 | 482 | 25 | 22 | 110 |
| 3:07.0 | 3,000 | 3:07.0 | 54 | 481 | 25 | 22 | 115 |
| 3:04.7 | 3,500 | 3:04.7 | 56 | 487 | 25 | 22 | 118 |
| 2:54.8 | 4,000 | 2:54.8 | 66 | 514 | 25 | 23 | 130 |
| 0:07.3 | 4,020 | 3:02.5 | 58 | 493 | 1 | 8 | 129 |
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Workout Graph
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