Marc Carter 10000m row
10,000
Meters
59:17.0
Time
2:57.8
Pace
501
Calories
111
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 1349 |
| Drag Factor | 133 |
August 31, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:17.0 | 10,000 | 2:57.8 | 62 | 507 | 501 | 22 | 111 |
| 2:58.1 | 500 | 2:58.1 | 62 | 505 | 25 | 23 | 107 |
| 3:00.1 | 1,000 | 3:00.1 | 60 | 499 | 25 | 23 | 104 |
| 2:56.3 | 1,500 | 2:56.3 | 64 | 510 | 25 | 23 | 105 |
| 2:58.2 | 2,000 | 2:58.2 | 62 | 505 | 25 | 23 | 109 |
| 2:59.0 | 2,500 | 2:59.0 | 61 | 502 | 25 | 22 | 109 |
| 2:58.8 | 3,000 | 2:58.8 | 61 | 503 | 25 | 22 | 106 |
| 3:01.6 | 3,500 | 3:01.6 | 58 | 495 | 25 | 22 | 106 |
| 3:02.4 | 4,000 | 3:02.4 | 58 | 493 | 25 | 22 | 109 |
| 3:01.0 | 4,500 | 3:01.0 | 59 | 497 | 25 | 23 | 109 |
| 3:00.5 | 5,000 | 3:00.5 | 60 | 498 | 25 | 22 | 111 |
| 3:00.7 | 5,500 | 3:00.7 | 59 | 498 | 25 | 23 | 111 |
| 3:00.6 | 6,000 | 3:00.6 | 59 | 498 | 25 | 23 | 111 |
| 2:57.7 | 6,500 | 2:57.7 | 62 | 506 | 25 | 23 | 113 |
| 2:57.3 | 7,000 | 2:57.3 | 63 | 507 | 25 | 23 | 111 |
| 2:57.8 | 7,500 | 2:57.8 | 62 | 506 | 25 | 23 | 116 |
| 2:57.5 | 8,000 | 2:57.5 | 63 | 507 | 25 | 23 | 114 |
| 2:54.9 | 8,500 | 2:54.9 | 65 | 514 | 25 | 23 | 112 |
| 2:56.5 | 9,000 | 2:56.5 | 64 | 509 | 25 | 23 | 111 |
| 2:55.5 | 9,500 | 2:55.5 | 65 | 512 | 25 | 22 | 121 |
| 2:42.5 | 10,000 | 2:42.5 | 82 | 576 | 26 | 24 | 129 |
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Workout Graph
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