Marc Carter 8000m row
8,000
Meters
46:48.7
Time
2:55.5
Pace
405
Calories
110
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 137 |
August 06, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:48.7 | 8,000 | 2:55.5 | 65 | 519 | 405 | 23 | 110 |
| 9:13.5 | 1,600 | 2:52.9 | 68 | 526 | 81 | 24 | 108 |
| 9:22.3 | 3,200 | 2:55.7 | 65 | 518 | 81 | 23 | 105 |
| 9:34.5 | 4,800 | 2:59.5 | 60 | 507 | 81 | 23 | 109 |
| 9:26.1 | 6,400 | 2:56.9 | 63 | 515 | 81 | 23 | 107 |
| 9:12.4 | 8,000 | 2:52.6 | 68 | 527 | 81 | 23 | 121 |
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Workout Graph
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