Marc Carter 4018m row
4,018
Meters
22:51.4
Time
2:50.6
Pace
205
Calories
110
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 137 |
July 17, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.4 | 4,018 | 2:50.6 | 70 | 538 | 205 | 23 | 110 |
| 8:58.6 | 1,600 | 2:48.3 | 73 | 548 | 82 | 24 | 111 |
| 9:05.2 | 3,200 | 2:50.3 | 71 | 541 | 82 | 23 | 107 |
| 4:42.0 | 4,018 | 2:52.3 | 68 | 523 | 41 | 23 | 112 |
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Workout Graph
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