Marc Carter 4000m row
4,000
Meters
23:02.5
Time
2:52.8
Pace
202
Calories
115
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 138 |
July 02, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.5 | 4,000 | 2:52.8 | 68 | 526 | 202 | 23 | 115 |
| 4:41.5 | 800 | 2:55.9 | 64 | 511 | 40 | 23 | 110 |
| 4:42.0 | 1,600 | 2:56.2 | 64 | 510 | 40 | 23 | 110 |
| 4:37.9 | 2,400 | 2:53.6 | 67 | 518 | 40 | 23 | 110 |
| 4:33.7 | 3,200 | 2:51.0 | 70 | 539 | 41 | 23 | 120 |
| 4:27.4 | 4,000 | 2:47.1 | 75 | 551 | 41 | 24 | 127 |
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Workout Graph
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