Marc Carter 4000m row
4,000
Meters
22:46.9
Time
2:50.8
Pace
203
Calories
112
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 136 |
June 27, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.9 | 4,000 | 2:50.8 | 70 | 534 | 203 | 22 | 112 |
| 4:42.2 | 800 | 2:56.3 | 64 | 510 | 40 | 22 | 107 |
| 4:39.0 | 1,600 | 2:54.3 | 66 | 516 | 40 | 22 | 109 |
| 4:34.4 | 2,400 | 2:51.5 | 69 | 537 | 41 | 23 | 110 |
| 4:29.2 | 3,200 | 2:48.2 | 73 | 548 | 41 | 23 | 113 |
| 4:22.1 | 4,000 | 2:43.8 | 80 | 563 | 41 | 24 | 122 |
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Workout Graph
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