Marc Carter 8000m row
8,000
Meters
45:17.0
Time
2:49.8
Pace
409
Calories
117
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 139 |
June 20, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.0 | 8,000 | 2:49.8 | 71 | 541 | 409 | 23 | 117 |
| 8:59.9 | 1,600 | 2:48.7 | 73 | 546 | 82 | 24 | 110 |
| 9:06.5 | 3,200 | 2:50.7 | 70 | 540 | 82 | 24 | 116 |
| 9:15.0 | 4,800 | 2:53.4 | 67 | 525 | 81 | 23 | 117 |
| 9:11.7 | 6,400 | 2:52.4 | 68 | 528 | 81 | 23 | 114 |
| 8:43.9 | 8,000 | 2:43.7 | 80 | 570 | 83 | 24 | 132 |
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Workout Graph
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