Marc Carter 6000m row
6,000
Meters
35:22.7
Time
2:56.8
Pace
301
Calories
111
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 769 |
| Drag Factor | 143 |
May 05, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:22.7 | 6,000 | 2:56.8 | 63 | 510 | 301 | 21 | 111 |
| 3:12.7 | 500 | 3:12.7 | 49 | 467 | 25 | 21 | 110 |
| 2:49.7 | 1,000 | 2:49.7 | 72 | 530 | 25 | 23 | 111 |
| 2:48.5 | 1,500 | 2:48.5 | 73 | 534 | 25 | 23 | 111 |
| 2:53.4 | 2,000 | 2:53.4 | 67 | 519 | 25 | 22 | 111 |
| 3:03.2 | 2,500 | 3:03.2 | 57 | 491 | 25 | 20 | 105 |
| 3:20.7 | 3,000 | 3:20.7 | 43 | 448 | 25 | 19 | 112 |
| 2:55.1 | 3,500 | 2:55.1 | 65 | 513 | 25 | 22 | 109 |
| 2:58.8 | 4,000 | 2:58.8 | 61 | 503 | 25 | 21 | 111 |
| 2:53.0 | 4,500 | 2:53.0 | 68 | 520 | 25 | 22 | 114 |
| 2:53.1 | 5,000 | 2:53.1 | 67 | 519 | 25 | 22 | 111 |
| 2:50.0 | 5,500 | 2:50.0 | 71 | 529 | 25 | 23 | 117 |
| 2:44.5 | 6,000 | 2:44.5 | 79 | 568 | 26 | 23 | 117 |
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Workout Graph
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