Marc Carter 4000m row
4,000
Meters
21:37.3
Time
2:42.1
Pace
209
Calories
120
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 140 |
April 13, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.3 | 4,000 | 2:42.1 | 82 | 579 | 209 | 24 | 120 |
| 4:32.6 | 800 | 2:50.3 | 71 | 554 | 42 | 23 | 111 |
| 4:22.0 | 1,600 | 2:43.7 | 80 | 563 | 41 | 24 | 110 |
| 4:23.2 | 2,400 | 2:44.5 | 79 | 560 | 41 | 24 | 115 |
| 4:15.8 | 3,200 | 2:39.8 | 86 | 591 | 42 | 25 | 126 |
| 4:03.7 | 4,000 | 2:32.3 | 99 | 635 | 43 | 25 | 141 |
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Workout Graph
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