Marc Carter 4000m row
4,000
Meters
21:30.0
Time
2:41.2
Pace
208
Calories
125
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 142 |
April 06, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,000 | 2:41.2 | 83 | 580 | 208 | 24 | 125 |
| 4:28.8 | 800 | 2:48.0 | 74 | 549 | 41 | 24 | 116 |
| 4:31.7 | 1,600 | 2:49.8 | 71 | 543 | 41 | 23 | 117 |
| 4:12.1 | 2,400 | 2:37.5 | 89 | 599 | 42 | 25 | 130 |
| 4:08.3 | 3,200 | 2:35.1 | 94 | 608 | 42 | 25 | 131 |
| 4:09.1 | 4,000 | 2:35.6 | 93 | 606 | 42 | 24 | 133 |
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Workout Graph
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