Marc Carter 4016m row
4,016
Meters
22:16.5
Time
2:46.3
Pace
209
Calories
119
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 142 |
April 06, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.5 | 4,016 | 2:46.3 | 76 | 562 | 209 | 23 | 119 |
| 6:23.7 | 1,200 | 2:39.8 | 86 | 591 | 63 | 24 | 120 |
| 6:45.4 | 2,400 | 2:48.9 | 73 | 559 | 63 | 23 | 120 |
| 6:41.7 | 3,600 | 2:47.3 | 75 | 555 | 62 | 23 | 112 |
| 2:17.4 | 4,016 | 2:45.1 | 78 | 550 | 21 | 23 | 124 |
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Workout Graph
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