Marc Carter 4000m row
4,000
Meters
22:24.9
Time
2:48.1
Pace
206
Calories
124
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 143 |
March 31, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.9 | 4,000 | 2:48.1 | 74 | 551 | 206 | 22 | 124 |
| 4:58.3 | 800 | 3:06.4 | 54 | 482 | 40 | 21 | 113 |
| 4:30.6 | 1,600 | 2:49.1 | 72 | 545 | 41 | 23 | 117 |
| 4:25.5 | 2,400 | 2:45.9 | 77 | 555 | 41 | 23 | 123 |
| 4:23.9 | 3,200 | 2:44.9 | 78 | 559 | 41 | 23 | 123 |
| 4:06.6 | 4,000 | 2:34.1 | 96 | 627 | 43 | 25 | 144 |
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Workout Graph
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