Marc Carter 45:12 row
8,196
Meters
45:12.7
Time
2:45.4
Pace
422
Calories
116
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 142 |
March 23, 2024 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.7 | 8,196 | 2:45.4 | 77 | 560 | 422 | 23 | 116 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 | 110 |
| 10:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 24 | 115 |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 23 | 111 |
| 20:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 23 | 119 |
| 25:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 23 | 119 |
| 30:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 23 | 121 |
| 35:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 23 | 118 |
| 40:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 23 | 115 |
| 45:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 23 | 119 |
| 45:12.7 | 32 | 3:18.4 | 45 | 283 | 1 | 15 | 117 |
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Workout Graph
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