Marc Carter 30:07 row
5,314
Meters
30:07.6
Time
2:50.0
Pace
270
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 121 |
March 19, 2024 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 5,314 | 2:50.0 | 71 | 537 | 270 | 22 | 103 |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 23 | 98 |
| 10:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 24 | 98 |
| 15:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 23 | 105 |
| 20:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 23 | 105 |
| 25:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 23 | 105 |
| 30:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 22 | 106 |
| 30:07.6 | 13 | 4:52.3 | 14 | 348 | 0 | 0 | 106 |
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Workout Graph
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