Marc Carter 4000m row
4,000
Meters
20:50.7
Time
2:36.3
Pace
212
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 142 |
February 29, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.7 | 4,000 | 2:36.3 | 92 | 610 | 212 | 24 |
| 4:03.1 | 800 | 2:31.9 | 100 | 636 | 43 | 26 |
| 4:11.3 | 1,600 | 2:37.0 | 90 | 601 | 42 | 24 |
| 4:15.1 | 2,400 | 2:39.4 | 86 | 592 | 42 | 24 |
| 4:17.7 | 3,200 | 2:41.0 | 84 | 586 | 42 | 24 |
| 4:03.5 | 4,000 | 2:32.1 | 99 | 635 | 43 | 25 |
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Workout Graph
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