Marc Carter 4000m row
4,000
Meters
22:48.9
Time
2:51.1
Pace
206
Calories
119
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 143 |
February 20, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.9 | 4,000 | 2:51.1 | 70 | 541 | 206 | 22 | 119 |
| 4:31.5 | 800 | 2:49.6 | 72 | 543 | 41 | 24 | 111 |
| 4:31.4 | 1,600 | 2:49.6 | 72 | 543 | 41 | 23 | 117 |
| 4:30.6 | 2,400 | 2:49.1 | 72 | 545 | 41 | 23 | 122 |
| 4:24.3 | 3,200 | 2:45.1 | 78 | 558 | 41 | 24 | 123 |
| 4:51.1 | 4,000 | 3:01.9 | 58 | 519 | 42 | 21 | 126 |
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Workout Graph
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