Marc Carter 4000m row
4,000
Meters
21:35.4
Time
2:41.9
Pace
207
Calories
126
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 149 |
February 07, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.4 | 4,000 | 2:41.9 | 82 | 575 | 207 | 22 | 126 |
| 4:27.2 | 800 | 2:47.0 | 75 | 552 | 41 | 22 | 120 |
| 4:23.4 | 1,600 | 2:44.6 | 78 | 560 | 41 | 22 | 120 |
| 4:22.0 | 2,400 | 2:43.7 | 80 | 563 | 41 | 22 | 126 |
| 4:14.9 | 3,200 | 2:39.3 | 87 | 593 | 42 | 23 | 131 |
| 4:07.8 | 4,000 | 2:34.8 | 94 | 610 | 42 | 23 | 137 |
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Workout Graph
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