Marc Carter 4000m row
4,000
Meters
22:07.3
Time
2:45.9
Pace
206
Calories
130
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 147 |
February 05, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.3 | 4,000 | 2:45.9 | 77 | 558 | 206 | 22 | 130 |
| 4:31.7 | 800 | 2:49.8 | 71 | 543 | 41 | 23 | 127 |
| 4:27.5 | 1,600 | 2:47.1 | 75 | 551 | 41 | 22 | 126 |
| 4:29.7 | 2,400 | 2:48.5 | 73 | 547 | 41 | 22 | 127 |
| 4:28.2 | 3,200 | 2:47.6 | 74 | 550 | 41 | 22 | 130 |
| 4:10.3 | 4,000 | 2:36.4 | 91 | 604 | 42 | 24 | 142 |
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Workout Graph
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