Marc Carter 22:07 row
4,022
Meters
22:07.6
Time
2:45.0
Pace
207
Calories
134
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 147 |
February 01, 2024 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.6 | 4,022 | 2:45.0 | 78 | 561 | 207 | 22 | 134 |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 23 | 128 |
| 10:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 22 | 134 |
| 15:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 22 | 133 |
| 20:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 22 | 143 |
| 22:07.6 | 390 | 2:43.5 | 80 | 564 | 20 | 22 | 135 |
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Workout Graph
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