Marc Carter 4020m row
4,020
Meters
22:22.7
Time
2:47.0
Pace
208
Calories
122
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 148 |
December 17, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.7 | 4,020 | 2:47.0 | 75 | 557 | 208 | 22 | 122 |
| 11:11.3 | 2,000 | 2:47.8 | 74 | 552 | 103 | 22 | 115 |
| 10:57.5 | 4,000 | 2:44.3 | 79 | 569 | 104 | 23 | 127 |
| 0:07.5 | 4,020 | 3:07.5 | 53 | 480 | 1 | 8 | 126 |
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Workout Graph
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