Marc Carter 22:40 row
4,026
Meters
22:40.6
Time
2:48.9
Pace
205
Calories
117
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 144 |
November 19, 2023 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.6 | 4,026 | 2:48.9 | 73 | 542 | 205 | 22 | 117 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 23 | 105 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 22 | 112 |
| 15:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 22 | 114 |
| 20:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 22 | 117 |
| 22:40.6 | 525 | 2:32.9 | 98 | 627 | 28 | 24 | 139 |
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Workout Graph
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