Marc Carter 7000m row
7,000
Meters
38:54.2
Time
2:46.7
Pace
362
Calories
121
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
November 12, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:54.2 | 7,000 | 2:46.7 | 76 | 558 | 362 | 21 | 121 |
| 8:15.3 | 1,400 | 2:56.8 | 63 | 516 | 71 | 21 | 116 |
| 7:51.5 | 2,800 | 2:48.3 | 73 | 549 | 72 | 22 | 112 |
| 7:46.8 | 4,200 | 2:46.7 | 76 | 555 | 72 | 22 | 118 |
| 7:37.4 | 5,600 | 2:43.3 | 80 | 574 | 73 | 22 | 123 |
| 7:23.2 | 7,000 | 2:38.2 | 88 | 601 | 74 | 23 | 136 |
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7000m