Marc Carter 7000m row
7,000
Meters
39:36.8
Time
2:49.7
Pace
358
Calories
120
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 136 |
October 21, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:36.8 | 7,000 | 2:49.7 | 72 | 542 | 358 | 22 | 120 |
| 8:00.9 | 1,400 | 2:51.7 | 69 | 531 | 71 | 23 | 118 |
| 7:54.6 | 2,800 | 2:49.5 | 72 | 546 | 72 | 23 | 126 |
| 7:53.6 | 4,200 | 2:49.1 | 72 | 547 | 72 | 22 | 118 |
| 8:01.1 | 5,600 | 2:51.8 | 69 | 531 | 71 | 22 | 116 |
| 7:46.7 | 7,000 | 2:46.6 | 76 | 555 | 72 | 22 | 124 |
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7000m