Marc Carter 21:07 row
4,045
Meters
21:07.3
Time
2:36.6
Pace
214
Calories
128
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 183 |
September 26, 2023 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.3 | 4,045 | 2:36.6 | 91 | 607 | 214 | 23 | 128 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 24 | 117 |
| 10:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 23 | 120 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 23 | 129 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 23 | 137 |
| 21:07.3 | 215 | 2:36.5 | 91 | 588 | 11 | 21 | 139 |
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Workout Graph
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