Marc Carter 4000m row
4,000
Meters
21:00.9
Time
2:37.6
Pace
211
Calories
135
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 177 |
September 03, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.9 | 4,000 | 2:37.6 | 89 | 602 | 211 | 23 | 135 |
| 4:13.0 | 800 | 2:38.1 | 89 | 597 | 42 | 23 | 129 |
| 4:15.2 | 1,600 | 2:39.5 | 86 | 592 | 42 | 23 | 128 |
| 4:20.8 | 2,400 | 2:43.0 | 81 | 579 | 42 | 23 | 138 |
| 4:09.1 | 3,200 | 2:35.6 | 93 | 606 | 42 | 23 | 136 |
| 4:02.8 | 4,000 | 2:31.7 | 100 | 637 | 43 | 24 | 145 |
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4000m