Marc Carter 3000m row
3,000
Meters
15:30.8
Time
2:35.1
Pace
159
Calories
141
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 180 |
September 02, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:30.8 | 3,000 | 2:35.1 | 94 | 614 | 159 | 23 | 141 |
| 3:14.7 | 600 | 2:42.2 | 82 | 573 | 31 | 23 | 130 |
| 3:09.0 | 1,200 | 2:37.5 | 90 | 590 | 31 | 23 | 139 |
| 3:04.5 | 1,800 | 2:33.7 | 96 | 624 | 32 | 24 | 141 |
| 3:05.7 | 2,400 | 2:34.7 | 94 | 620 | 32 | 24 | 141 |
| 2:56.9 | 3,000 | 2:27.4 | 109 | 671 | 33 | 25 | 154 |
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Workout Graph
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