Marc Carter 41:16 row
8,024
Meters
41:16.3
Time
2:34.3
Pace
428
Calories
149
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 985 |
| Drag Factor | 160 |
July 04, 2023 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:16.3 | 8,024 | 2:34.3 | 95 | 622 | 428 | 23 | 149 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 24 | 144 |
| 10:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 24 | 145 |
| 15:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 24 | 146 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 24 | 146 |
| 25:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 24 | 145 |
| 30:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 24 | 151 |
| 35:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 24 | 150 |
| 40:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 24 | 159 |
| 41:16.3 | 248 | 2:33.8 | 96 | 613 | 13 | 23 | 159 |
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Workout Graph
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