Marc Carter 4000m row
4,000
Meters
20:45.0
Time
2:35.6
Pace
213
Calories
135
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 180 |
April 30, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.0 | 4,000 | 2:35.6 | 93 | 615 | 213 | 22 | 135 |
| 4:30.5 | 800 | 2:49.0 | 72 | 545 | 41 | 22 | 123 |
| 4:16.4 | 1,600 | 2:40.2 | 85 | 589 | 42 | 23 | 129 |
| 4:08.6 | 2,400 | 2:35.3 | 93 | 608 | 42 | 22 | 129 |
| 4:00.4 | 3,200 | 2:30.2 | 103 | 643 | 43 | 23 | 140 |
| 3:49.0 | 4,000 | 2:23.1 | 119 | 707 | 45 | 24 | 157 |
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4000m