Marc Carter 30:09 row
6,037
Meters
30:09.3
Time
2:29.8
Pace
329
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 184 |
March 18, 2023 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.3 | 6,037 | 2:29.8 | 104 | 654 | 329 | 24 | 148 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 | 138 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 25 | 138 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 24 | 141 |
| 20:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 24 | 145 |
| 25:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 25 | 147 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 26 | 165 |
| 30:09.3 | 24 | 3:13.7 | 48 | 387 | 1 | 15 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
fan slide between 8-9