Marc Carter 4020m row
4,020
Meters
20:33.8
Time
2:33.4
Pace
218
Calories
145
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
March 16, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.8 | 4,020 | 2:33.4 | 97 | 636 | 218 | 23 | 145 |
| 6:13.8 | 1,200 | 2:35.7 | 93 | 616 | 64 | 23 | 133 |
| 6:09.5 | 2,400 | 2:33.9 | 96 | 623 | 64 | 23 | 145 |
| 5:43.1 | 3,600 | 2:22.9 | 120 | 703 | 67 | 24 | 151 |
| 2:02.2 | 4,020 | 2:25.4 | 114 | 677 | 23 | 24 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.