Marc Carter 4000m row
4,000
Meters
21:12.3
Time
2:39.0
Pace
214
Calories
112
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 183 |
January 17, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.3 | 4,000 | 2:39.0 | 87 | 605 | 214 | 23 | 112 |
| 2:44.3 | 500 | 2:44.3 | 79 | 569 | 26 | 23 | 115 |
| 2:43.1 | 1,000 | 2:43.1 | 81 | 573 | 26 | 23 | 123 |
| 2:41.4 | 1,500 | 2:41.4 | 83 | 579 | 26 | 23 | 123 |
| 2:41.6 | 2,000 | 2:41.6 | 83 | 579 | 26 | 23 | 66 |
| 2:40.6 | 2,500 | 2:40.6 | 84 | 582 | 26 | 23 | 46 |
| 2:37.7 | 3,000 | 2:37.7 | 89 | 593 | 26 | 24 | 127 |
| 2:26.4 | 3,500 | 2:26.4 | 112 | 688 | 28 | 24 | 144 |
| 2:37.3 | 4,000 | 2:37.3 | 90 | 686 | 30 | 22 | 156 |
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Workout Graph
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