Marc Carter 10000m row
10,000
Meters
53:32.6
Time
2:40.6
Pace
529
Calories
134
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 1208 |
| Drag Factor | 179 |
December 03, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:32.6 | 10,000 | 2:40.6 | 84 | 592 | 529 | 22 | 134 |
| 11:07.2 | 2,000 | 2:46.8 | 75 | 561 | 104 | 22 | 121 |
| 11:27.1 | 4,000 | 2:51.7 | 69 | 544 | 104 | 21 | 124 |
| 10:39.8 | 6,000 | 2:39.9 | 86 | 590 | 105 | 23 | 131 |
| 10:38.3 | 8,000 | 2:39.5 | 86 | 592 | 105 | 23 | 135 |
| 9:40.1 | 10,000 | 2:25.0 | 115 | 688 | 111 | 24 | 159 |
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Workout Graph
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