Marc Carter 4020m row
4,020
Meters
22:07.8
Time
2:45.1
Pace
208
Calories
116
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 5 |
| Stroke Count | 493 |
| Drag Factor | 183 |
December 02, 2022 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.8 | 4,020 | 2:45.1 | 78 | 563 | 208 | 5 | 116 |
| 10:48.4 | 2,000 | 2:42.1 | 82 | 170827 | 30768 | 23 | 116 |
| 1:04:00.0 | 4,000 | 16:00.0 | 0 | 195 | 208 | 0 | |
| 10:48.4 | 4,020 | 4:30:10.0 | 0 | 170827 | 30768 | 23 | 116 |
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Workout Graph
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