Marc Carter 10000m row
10,000
Meters
57:57.0
Time
2:53.8
Pace
208
Calories
125
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 215 |
| Stroke Rate | 21 |
| Stroke Count | 1248 |
| Drag Factor | 184 |
December 01, 2022 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:57.0 | 10,000 | 2:53.8 | 67 | 215 | 208 | 21 | 125 |
| 11:32.5 | 2,000 | 2:53.1 | 67 | 530 | 102 | 22 | 115 |
| 11:54.6 | 4,000 | 2:58.6 | 61 | 513 | 102 | 21 | 117 |
| 12:17.0 | 6,000 | 3:04.2 | 56 | 498 | 102 | 20 | 115 |
| 11:35.9 | 8,000 | 2:53.9 | 66 | 527 | 102 | 21 | 128 |
| 10:36.9 | 10,000 | 2:39.2 | 87 | 599 | 106 | 23 | 153 |
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Workout Graph
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