Marc Carter 10000m row
10,000
Meters
54:41.4
Time
2:44.0
Pace
521
Calories
133
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 1224 |
August 11, 2022 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:41.4 | 10,000 | 2:44.0 | 79 | 571 | 521 | 22 | 133 |
| 11:14.6 | 2,000 | 2:48.6 | 73 | 554 | 104 | 22 | 132 |
| 10:39.6 | 4,000 | 2:39.9 | 86 | 590 | 105 | 23 | 132 |
| 10:59.9 | 6,000 | 2:44.9 | 78 | 567 | 104 | 22 | 130 |
| 10:55.6 | 8,000 | 2:43.9 | 79 | 571 | 104 | 22 | 130 |
| 10:51.7 | 10,000 | 2:42.9 | 81 | 574 | 104 | 22 | 142 |
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Workout Graph
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