Marc Carter 4000m row
4,000
Meters
21:48.4
Time
2:43.5
Pace
208
Calories
131
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 178 |
May 21, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.4 | 4,000 | 2:43.5 | 80 | 572 | 208 | 22 | 131 |
| 4:25.5 | 800 | 2:45.9 | 77 | 555 | 41 | 23 | 119 |
| 4:26.7 | 1,600 | 2:46.6 | 76 | 553 | 41 | 23 | 128 |
| 4:33.5 | 2,400 | 2:50.9 | 70 | 539 | 41 | 22 | 123 |
| 4:22.2 | 3,200 | 2:43.8 | 80 | 562 | 41 | 23 | 131 |
| 4:00.4 | 4,000 | 2:30.2 | 103 | 658 | 44 | 22 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.