Marc Carter 30:17 row
6,023
Meters
30:17.5
Time
2:30.8
Pace
326
Calories
145
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 185 |
April 17, 2022 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.5 | 6,023 | 2:30.8 | 102 | 645 | 326 | 23 | 145 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 23 | 127 |
| 10:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 23 | 128 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 23 | 139 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 23 | 145 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 | 153 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 | 161 |
| 30:17.5 | 60 | 2:25.8 | 113 | 617 | 3 | 18 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.