Marc Carter 30:08 row
6,226
Meters
30:08.6
Time
2:25.2
Pace
346
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 186 |
March 29, 2022 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.6 | 6,226 | 2:25.2 | 114 | 688 | 346 | 23 | 147 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 24 | 120 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 | 131 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 | 148 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 24 | 144 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 | 155 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 | 168 |
| 30:08.6 | 29 | 2:28.2 | 107 | 418 | 1 | 14 | 165 |
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Workout Graph
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