Marc Carter 30:06 row
6,174
Meters
30:06.7
Time
2:26.3
Pace
340
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 184 |
March 01, 2022 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,174 | 2:26.3 | 112 | 677 | 340 | 24 | 148 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 25 | 132 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 24 | 140 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 24 | 141 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 24 | 148 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 24 | 152 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 | 162 |
| 30:06.7 | 21 | 2:39.5 | 86 | 537 | 1 | 9 | 163 |
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Workout Graph
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