Marc Carter 45:07 row
9,185
Meters
45:07.8
Time
2:27.4
Pace
503
Calories
147
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 188 |
February 15, 2022 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.8 | 9,185 | 2:27.4 | 109 | 668 | 503 | 23 | 147 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 24 | 130 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 24 | 137 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 24 | 144 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 24 | 145 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 | 147 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 24 | 148 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 24 | 153 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 | 156 |
| 45:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 24 | 159 |
| 45:07.8 | 24 | 2:42.5 | 82 | 461 | 1 | 8 | 158 |
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Workout Graph
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