Marc Carter 30:08 row
6,115
Meters
30:08.0
Time
2:27.8
Pace
335
Calories
153
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 184 |
February 12, 2022 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 6,115 | 2:27.8 | 108 | 667 | 335 | 23 | 153 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 24 | 142 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 | 148 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 23 | 151 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 23 | 150 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 | 155 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 23 | 164 |
| 30:08.0 | 21 | 3:10.4 | 51 | 450 | 1 | 9 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.