Marc Carter 30:16 row
6,220
Meters
30:16.4
Time
2:26.0
Pace
342
Calories
149
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 182 |
February 10, 2022 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.4 | 6,220 | 2:26.0 | 112 | 677 | 342 | 23 | 149 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 | 133 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 24 | 145 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 24 | 150 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 24 | 146 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 | 153 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 24 | 161 |
| 30:16.4 | 52 | 2:37.6 | 89 | 439 | 2 | 16 | 160 |
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Workout Graph
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