Marc Carter 30:09 row
6,201
Meters
30:09.8
Time
2:25.9
Pace
343
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 184 |
February 07, 2022 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.8 | 6,201 | 2:25.9 | 113 | 682 | 343 | 23 | 146 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 | 128 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 | 138 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 | 145 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 | 151 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 | 153 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 | 155 |
| 30:09.8 | 33 | 2:28.4 | 107 | 367 | 1 | 12 | 156 |
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Workout Graph
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