Marc Carter 30:07 row
6,056
Meters
30:07.4
Time
2:29.2
Pace
330
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 183 |
January 25, 2022 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,056 | 2:29.2 | 105 | 657 | 330 | 23 | 150 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 24 | 138 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 24 | 141 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 24 | 147 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 24 | 149 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 | 149 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 | 165 |
| 30:07.4 | 20 | 3:05.0 | 55 | 486 | 1 | 9 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.