Marc Carter 45:05 row
8,721
Meters
45:05.7
Time
2:35.1
Pace
463
Calories
145
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 185 |
December 23, 2021 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.7 | 8,721 | 2:35.1 | 94 | 616 | 463 | 23 | 145 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 24 | 134 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 24 | 141 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 24 | 144 |
| 20:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 23 | 145 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 | 139 |
| 30:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 23 | 143 |
| 35:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 23 | 146 |
| 40:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 23 | 150 |
| 45:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 23 | 156 |
| 45:05.7 | 15 | 3:10.0 | 51 | 475 | 0 | 156 |
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Workout Graph
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