Marc Carter 30:00 row
5,913
Meters
30:00.0
Time
2:32.2
Pace
319
Calories
151
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 182 |
December 21, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,913 | 2:32.2 | 99 | 638 | 319 | 24 | 151 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 24 | 144 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 24 | 148 |
| 18:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 24 | 150 |
| 24:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 24 | 154 |
| 30:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 24 | 160 |
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Workout Graph
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