Marc Carter 30:00 row
6,262
Meters
30:00.0
Time
2:23.7
Pace
353
Calories
164
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 185 |
November 11, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,262 | 2:23.7 | 118 | 706 | 353 | 24 | 164 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 680 | 68 | 24 | 149 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 25 | 161 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 24 | 165 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 25 | 170 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 25 | 179 |
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Workout Graph
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