Marc Carter 30:00 row
6,233
Meters
30:00.0
Time
2:24.3
Pace
349
Calories
157
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 179 |
October 31, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,233 | 2:24.3 | 116 | 698 | 349 | 25 | 157 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 710 | 71 | 25 | 149 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 25 | 153 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 25 | 153 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 25 | 160 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 25 | 172 |
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Workout Graph
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