Marc Carter 30:09 row
5,975
Meters
30:09.0
Time
2:31.3
Pace
321
Calories
144
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 177 |
October 14, 2021 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 5,975 | 2:31.3 | 101 | 638 | 321 | 23 | 144 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 25 | 129 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 24 | 138 |
| 15:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 24 | 140 |
| 20:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 23 | 141 |
| 25:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 24 | 148 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 | 158 |
| 30:09.0 | 28 | 2:40.7 | 84 | 400 | 1 | 13 | 158 |
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Workout Graph
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